May is Mental Health Awareness Month
As we age, we may experience life changes that impact our mental health.
- It’s never too late to get help.
- It is important to remember that older adults may have different mental health symptoms. For example, a lack of interest in some activities.
- Talking about mental health can help older adults feel more comfortable asking for support.
- Mental health treatment can be part of a wellness program to help older adults live happy and fulfilling lives.
- Mental health professionals can help older adults cope with life changes.
- Friends and family can experience meaningful mutual connection by spending time visiting with older adults.
- Mental health is important at every age. Spending time with friends and family can boost older adults’ mental and physical health.
If you or a loved one is experiencing or affected by a mental health, substance use, or suicidal crisis, please call or text ‘988’ (or chat online on 988 Suicide & Crisis Lifeline’s website) for free, confidential, and immediate help.
