Taking Care of Your Mental Health

The holiday season can be a time of joy and celebration but it important to take care of your mental health. TESS is here to support students by providing a safe space to express concerns and seek help.

If you are feeling overwhelmed, stressed, or just need someone to talk to, TESS is available 24/7. Simply text (850) 801-6119 to get started.

Developed in collaboration with mental health professionals, TESS provides self-help content designed for middle and high school students, that has been proven to lower symptoms of anxiety and depression.

So as you navigate through the holiday season, remember that your mental well-being matters. Take a moment to practice self-care and don’t hesitate to reach out to TESS whenever you need a listening ear or guidance.

Wishing you all a wonderful holiday season.