Summer Sun Safety

Sunlight is essential for your body to produce vitamin D. But, too much can cause harmful effects to your skin and eyes. This can also lead to cataracts and eye cancer. The cause of most skin cancer is overexposure to ultraviolet (U.V.) rays. Remember: U.V. rays are the strongest between 10 a.m. and 4 p.m. So, take precautions to reduce the risk of getting skin or eye diseases while you’re outside.

Make sure you use a broad-spectrum sunscreen with a sun protection factor (S.P.F.) value of 30 or higher and reapply it every two hours or every one hour if you get in the water. You may consider covering your body as much as possible by wearing a wide-brimmed hat, a long-sleeved shirt, and even pants. Don’t forget your umbrella!

Dehydration is something else to consider. Your body loses water fast and you will get dehydrated when you are in direct sun. Drink plenty of water and enjoy the summer!